There are many people who have diabetes. If you are diabetic, you need to ensure you manage your blood sugar. This will help reduce your insulin resistance and risk of getting type 2 diabetes. It also reduces weight gain. Prescription medications are helpful. However, healthy lifestyle changes are of great benefit.However, making healthy changes to your lifestyle is vital. Read on to find out what food can help lower your blood sugar.
Make sure you include a lot of leafy greens to your diet. They include; spinach, kale, lettuce, and collard. They contain low calories contain a lot of minerals and vitamins. They help lower blood sugar because they have fewer carbs.
Another good food that reduces blood sugar is fatty fish.Fish contain good protein. However, there are specific types that are known to be effective in lowering blood sugar. Some include; mackerel, anchovies, salmon, sardine and herring.
Eggs are also a good option. Including a few eggs to your diet helps reduce inflammation. They also improve your sensitivity to insulin. Eggs are good antioxidants. Eating whole eggs are recommended for you to get the best nutrients that are contained in the yolk.
Seeds and nuts are good for people with high blood sugar. They have few digestible fats and a lot of fiber. After taking a small serving one feels full in turn avoiding overeating. Obesity, blood sugar, and insulin usually go hand in hand. People who suffer from type 2 diabetes have insulin levels and blood sugar making them more likely to gain weight.
Greek yogurt is recommended for high blood sugar. It does not have a lot of carbs like the conventional yogurt. It has proteins that help reduce blood sugar. It is the best especially for people with type 2 diabetes.
Squash contains antioxidants that prevent macular degeneration and cataracts. They reduce the chances of getting obesity and reduce levels of insulin. They are nutritious and healthy and contain vitamins and nutrients.
Cinnamon has been found to be a good substitute for sugary food that spike blood sugar. It can make a good drink. You can put a cinnamon stick to your water bottle and get a drink that is full of flavor. Drink it regularly and you will notice an improvement in your blood sugar levels.
Also, garlic has a lot of benefits. It helps reduce blood sugar and inflammation. It is a great way to add flavor to your meals.
If you have high levels of blood sugar, you need to take whole wheat bread instead of the normal bread. This is because the majority of the options available usually contain high carbohydrates making blood sugar to rise fast.
Beans and lentils are also good foods. They contain a lot of healthy nutrients like fiber, carbs, and protein. You will not overeat because you will be full for many hours.
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